BEVERLY HILLS, CA - JANUARY 07: Actress Millie Bobby Brown attends the 75th Annual Golden Globe Awards at The Beverly Hilton Hotel on January 7, 2018 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

If the fountain of youth really existed, no one would age, and we would all live youthful lives forever. Sadly, everyone ages and no-one gets out of life alive. Age is inevitable, and growing older comes with its own set of challenges.

The best way to keep your youthful stance on life is to take your health seriously, as soon as possible, and to make better choices affecting your health. There are simple ways you can age gracefully which you can practise on a daily basis to improve your metabolic age and feel better overall.

Diet and Exercise

If you have heard it once, you have heard it a hundred times. The best defence against ill health or gaining weight (which leads to many other problems) is to eat properly and to remain active.

Health experts recommend that you eat a diet high in nutrients which is complete and balanced. Avoiding food high in saturated fat, empty calories and processed foods is one way to eat better. Fast food and unhealthy snacks are a big culprit of poor diet and can be avoided quite easily.

Exercise or just being active is beneficial in so many ways. The body is built to remain active to complete its daily tasks, even on the cellular level. Living a sedentary life is aiding disease progression and setting you up for massive health issues as you get older.

Hospital Visits

There is a big possibility that as you age, doctor and hospital visits may become more frequent. If you suffer from a chronic disease or ailment, the chances are that you will be visiting medical practices very often going forward.

It is important to ensure that you follow doctor’s orders and see to ailments that prevent you from living a good quality of life. Unfortunately, things may go wrong in these establishments. If you find that you suffered at the hands that were meant to help you, do not hesitate to contact the medical negligence experts.

If you need specialised care or a step-down facility, it is important to choose an establishment which can cater for your specific needs or recovery. Most facilities cater for disabled or handicapped people who may need extra assistance in recovery or rehabilitation.

Happy and Healthy

Many elderly people who have lived long and healthy lives often say that the secret to their longevity is happiness. Happiness comes in many forms, but it is important to understand that negating daily stress, avoiding illegal drugs, and being responsible with your life is a contributing factor to happiness.

Spending time outdoors (don’t forget to use sunblock), around animals, or taking quiet time to meditate can be the key factors to incorporating happiness into your daily life. Doing small things like eating by candlelight or taking your tea outdoors in the fresh air can lower stress levels dramatically.

Laughter has also been shown to improve the immune system and fight off impending infections. Spend time with people who make you laugh, watch a series that puts you in high spirits, or watch videos of animals being funny. The drop in your blood pressure and the endorphin dose will do you worlds of good.

There is no better time to start looking after your health than now.

Technical writer with relevant experience of one year, Rishabh has co-founded He has written several reviews, latest technology news articles and high-level documentation. You can contact Rishabh at rishabh[at]


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