Many people, both men and women, suffer from eating disorders, and they can be developed during any stage in life. Having an eating disorder can affect all aspects of a person’s life, from their ability to focus on work or school to their social life and enjoying hobbies they once loved. It also can drastically affect their health, both mentally and physically, and can make day-to-day activities difficult or even impossible. There’s certainly no question that recovering from an eating disorder, regardless of the type of eating disorder, is one of the most challenging things a person can do.
While there’s no definite road to recovery, there are some techniques a person with an eating disorder can use to help them on their own personal path to healing. Here are four ways to help kick that eating disorder to the curb.
- Forgive yourself
It can be hard for someone with an eating disorder to recognize that their self-worth is not tied to their shortcomings, and it’s important to practice self-compassion. People have ups and downs in life all the time, and deciding that they are worthy of recovery is a good first step towards healing. It’s important for them to forgive themselves if they have a bad day or return to old habits so they can shake it off and try again. It’s also important for them to acknowledge when they have worked hard, or are tired and need a break. One person can only do so much, and the road to recovery is long and arduous, so remembering that they are trying their best and doing all they can is imperative.
- Find a support system
Having a safe community and support system who will embrace them and allow them to fully be themselves is so crucial. It’s helpful for them to learn how to accept their illness and truly open up and be vulnerable because it’s a warm and safe environment. It takes a village to heal from an eating disorder; one person won’t be able to provide the keys to recovery, and embarking on this healing journey alone can be daunting, overwhelming, and difficult.
- Get good treatment
As well as having a community to help guide them through their healing process, getting the right treatment from professionals is beneficial for someone struggling with an eating disorder. Having a clinical team like the one at edentreatment.com who can help guide them through their recovery process with a personalized program can make all the difference.
- Address harmful thoughts
Those with eating disorders most likely experience problematic and distressing thoughts about how they eat, look and feel. These thoughts can spur on harmful behaviors and stop a person from seeking help or treatment. It’s critical to address these thoughts by externalizing it and rephrasing it in order to help diffuse it. For example, if the thought is, “I can’t eat this meal,” identify it as an eating disorder thought, and then rephrase it as, “my eating disorder is telling me not to eat this meal.” Once the thought has been diffused, it becomes much easier to ignore it and make a healthier choice.